Tag Archives: anxiety

Finding focus

How are you doing? It’s March already and I don’t know about you but this year feels utterly odd. Not wasted exactly, but time has a very different meaning these days.

My daughter has gone back to school today. She had that one day in January in school, but otherwise has been at home with me since 18 December. I’m sure many of you are in the same situation. It hasn’t been easy, in fact this lockdown has felt much harder for reasons I’ve not entirely been able to put my finger on. I remember in lockdown 1 getting up earlier to do yoga before the day began. This time round I’ve stayed in bed. I’ve not left the house as much. I’ve yelled at people and freaked out more.

Somewhere in there I’ve clearly considered that enough is enough. I bought a book, Growing Gills by Jessica Abel, in December. It’s for people who want to be creative but feel they are drowning in their day to day life. It was simultaneously perfect to look at during lockdown and also dreadful to consider during lockdown. Abel starts by getting you to make a time tracker so you can see how you use your time. And then use it better. Of course, I began the time tracker and a day later had to include home schooling in the tasks I tried to do daily. It was atypical of my usual day, but was also a clue to why I felt like I was drowning in everyday life.

I have been very lucky in having an only child in the house and one who has been diligent in schoolwork, and who also enjoys drawing and reading. She has allowed me to work with some degree of normality. But it has still been very difficult and I feel I’ve gained years of experience as a child psychologist as a result of these last few months.

And I’ve been lucky in that my day job allows me to work from home and my team and bosses have an understanding of working and home schooling. It’s good to remind yourself that you are privileged in many ways, but that mindset doesn’t always help you feel better. It’s ok to admit you’re struggling. Just because others might have it worse doesn’t invalidate your experience. But we make ourselves feel that way anyway.

Creatively, I have struggled. I have written things, mainly journal notes, stream of consciousness type dialogue pieces, or a children’s story we started together at Christmas. Nothing sustained, everything in bits. I have completed craft projects, following other people’s instructions so I don’t have to think too much but keep my hands busy. I have made good items. And I’ve managed to read a lot. I’ve not managed to sit through many TV programmes but books have worked for me, I think because I’ve needed to have quiet backgrounds when I’ve read which has helped my general wellbeing. In general though, I felt I was floundering.

So I decided to follow Abel’s advice. I worked through the book. It comes with a workbook to help support the process. And mostly the advice is sensible stuff. Do one thing at a time. Write down all your projects and ideas and prioritise them. Tidy up and sort stuff out.

I know, I know. It doesn’t sound revolutionary, does it? But sometimes you need reminding of things. You need a structure. And as it’s likely that I will be working at home for some time to come, I need to feel like I have control. So I’ve cleared things out. I have begun to finish online courses I’d signed up for. I’ve sorted my notebooks and desk. I’ve dusted things. Today I will have a sustained period of time alone to actually focus on my day job. Which is good and terrifying all at the same time. Good, because I can make a better concentrated fist of it and complete things better – meaning I don’t have to worry about them so much the rest of the time. And terrifying because I can’t remember now how I do focus on things. Why do you think I took on all those projects in the first place? To have something else to flit between.

This week is my transition and adjustment week. I’m hoping once I’ve got back into the swing of concentration and focus, of interrupted time, that I can start to plan. Set myself proper targets, word counts or chapters or a sustained project. I have a fresh planner waiting and piles of washi tape to help make it something I want to look at and work to.

Today though, I shall just be starting out. I have confidence in my daughter’s school, that they can help provide her with the atmosphere and support she has needed, that they have her best interests at heart. It doesn’t mean I can stop worrying altogether, just that I can share the burden wider and with professionals. And I have a to do list for work, to help me focus and cross off tasks at my day job.

If you, like me, are alone today and have sent your child to school then I wish you well. They will be ok, with time and love. They will catch up. They will adjust. You will have to remember who you are now you are you again and not teacher, parent, counsellor, entertainer and playmate. It’s ok to enjoy the silence. And it’s ok to learn how to focus again, slowly.